Anglesey Coastal Holiays
About Anglesey Coastal Holidays
At Anglesey Coastal Holidays we have a team of Holistic therapists available to offer you a range of treatments during your stay. So why not complete a perfect holiday on this beautiful island by booking one of the many therapies we have on offer, for a truly relaxing experience.
To avoid disappointment, please give as much prior notice as possible to us if you would like to book an appointment with one of our therapists during your stay.
Holistic Therapies
Holistic therapies are a range of different therapies that aim to treat the client as a whole person, rather than treating a particular symptom in isolation. Upon consultation an individual’s over-all physical, mental, emotional and spiritual well being will be addressed before recommending treatment. Holistic therapies aim to treat the symptoms of the illness as well as the underlying cause. Holistic therapists also attempt to help prevent illness by placing a greater emphasis on optimising health.
At Anglesey Coastal Holidays we have a range of holistic and beauty therapies on offer.
Massage
Massage uses touch to bring about emotional and physical changes and to create a feeling of wholeness in the body and the mind. It is also one of the oldest ways of attaining and maintaining good health. Regular massage is good practice as it can help prevent both physical and mental ills.
Massage may also help alleviate many conditions such as headaches, back pain, insomnia and general aches and pains. It can improve the skin, and both work the circulatory and lymphatic systems encouraging the elimination of toxins and the growth of new cells.
Aromatherapy
Aromatherapy is the use of essential plant oils applied through massage to help promote physical, physiological and spiritual well being. The blends are made up from top quality essential and base oils, chosen to suit the individual’s needs. Aromatherapy can help numerous conditions including stress, anxiety, insomnia, arthritis, PMT, and many others. It can instil a sense of well being and help ease and relieve tight muscles.
Reflexology
Reflexology helps to bring about a state of balance and harmony in the body and mind, through a relaxing massage treatment for the feet. The whole body can be treated by applying gentle pressure to “reflex points” on the feet that correspond to particular parts of the body. In this way any imbalances can be detected and addressed, and a wide range of conditions can be treated including headaches, irritable bowel, coughs and colds.
Yoga
The practice of yoga originated in India thousands of years ago. The word yoga means to unite and initially that union is between the mind, body and breath. The yoga postures (asanas) work every body system. With time and practice we become stronger and more flexible whilst attaining a sense of inner peace. The release of physical and mental tension through the yoga practice also liberates vast resources of inner energy. The practice of yogic breathing (pranayama) revitalises the body and quietens the mind.
Our teacher Kathryn Turner has been training for the past 17 years and teaching for 10 years. She is fully qualified with the British Wheel of Yoga and her style of teaching is based on precision in the postures as a means of focussing the mind and bringing it to a place of inner peace.
During your visit to Anglesey you could drop in to one of her classes on the island, visit her studio for one to one tuition or arrange for her to visit you at the holiday cottages where she can teach individually or a small group.
For further details of all the therapies on offer and yoga tuition please go to www.garden-of-health.org.uk
Rejuvanessence
Rejuvanessence is a unique holistic therapy, sometimes known as ‘ Fingertip Face Lift’ or ‘Angels Touch’.
It includes gentle and very precise fingertip massage to release tension in the 91 muscles of the face, neck, skull and shoulders.
It releases tightened muscles and works on the connective tissue to make it more elastic and flexible.
It is more than just a beauty treatment working on meridian lines and acupuncture points. Rejuvanessence restores the natural flow of energy, balancing and revitalising the body, mind and spirit.
Some benefits are: slows the ageing process, creates a more youthful, radiant, expressive and relaxed appearance, reduces fine lines, wrinkles and firms the jaw line, Improves skin tone and restores natural elasticity of the face, Releases blocked energy, easing headaches, jaw and shoulder pain, Releases stressful experiences, instilling confidence and empowerment, Profoundly relaxing and healing.
Beauty Treatments
Manicure - Nails soaked and shaped, cuticle work, application of moisturiser to soften the skin and leave it looking younger.
Pedicure - Includes a bubbling foot soak, exfoliation, masque, massage and nail care.
Waxing - Using a tea tree wax which helps to prevent in growing hairs and is excellent for sensitive and reactive skin due to its natural antiseptic properties.
Treatments include - Full leg, Half Leg, Bikini, Under arm, Lip, Chin, Eyebrow, Tinting, EyeLash, Eye Brow, Eye Lash, Eye Brow and Eye Brow Shapin
Please note a patch test is required 24 hours before a treatment. Please do not wear mascara to your appointment.